I use knowledge of multiple therapeutic models to shape each client’s healing path in a way that honors their unique, intersecting identities and therapeutic goals. While person-centered in my overall approach, my work is informed by models like Emotionally Focused Therapy, Internal Family Systems (IFS), and psychodynamic and attachment theories. Trained in EMDR, I collaborate with clients holistically to process trauma and adverse life experiences while prioritizing harm reduction and fostering client empowerment. My work incorporates proven emotional regulation and mindfulness skills as needed, as well as experiential art-, nature-, and body-based interventions to deepen the connection between the mind, body, and soul, thus optimizing your soul’s ability to self-heal.

(Not sure what all those big therapy terms mean? Few non-therapists do! Click here for some quick definitions.)

My clinical practice thus far has provided me with valuable experience working with individual adults, children and teens, couples, and families navigating the effects of depression, anxiety, post-traumatic stress, self-esteem, addiction, grief, neurodivergence, marriage and relationships (including consensual non-monogamy), sexual stressors, parenting skills, anger management, and more. As a member and supporter of the LGBTQIA+ community, I am committed to inclusivity in my work and am identity-affirming.